Don't forget, Burpee Challenge starts on Monday.CrossFit is all about training outside of your comfort
zone. Training in the Red Zone. You should not feel "comfortable" when you train. Train the things you hate.
We want you to train your weakness and strengths.
Growth comes when you push beyond your mental blocks.
WOD
Run 400
50 squats
50 kettlebell swings
4 rounds for time
2 comments:
Today's entry fits hand in hand with CrossFit.Com's video. If you haven't seen it yet, go check it out. Or watch it over and over and get pumped for your workout! The games are gonna be insane & intense this year!
He Eric..Saw this and thought of Kim and how much we miss her (and how much her squats miss her too!) Check it out.
www.crossfitmom.com
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