Annie are you ok?

Cheryl is drinkin'
some koolaid.










Don't forget to register for the Nutrition Seminar. Friday, February 27, 2009 at 7pm. Space is limited, so act now. Call 331-0992 to get signed up. We will discuss Paleo, Zone diet, block prescription, recipes and tweaks for your plan.


Day 31 of the Burpee Challenge

WOD

"Annie Are You Ok?"

21-15-9
run 400-200-100m
Thrusters (65lbs)
Med ball Cleans (20lbs)
SDHP (65)
Wall Ball (20)
Burpees.


For time.