Nutrition is Everything!

Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar.

Keep intake to levels that will support exercise but not body fat.

Memorize the words, grasp the concepts, make a habit of the implementation. The movement patterns take time to master, but you can always fix your nutrition. Its a choice we are all faced with multiple times a day. It’s entirely up to you. You have to make the commitment. There is support and information everywhere.

**Reminders**
February 27th - 7pm - Nutrition Seminar - Discussing Paleo and Zone - $35

February 28th - 9:30pm - Bring a friend - Free Community Workout at Milburn Park

WOD

3 Rounds

100 Squats

21 Burpees

400 m Run

Post your times and thoughts!