Special Delivery

Best of luck to Eric and his wife Kim as they welcome their baby girl in to the world today.

WOD
Go for Max Weight
Press 1-1-1-1-1-1-1
Push Press 1-1-1-1-1-1-1
Push Jerk 1-1-1-1-1-1-1

Learning the progression of lifts that moves from the shoulder press, to the push press, to the push jerk has long been a staple of the CrossFit regimen. This progression offers the opportunity to acquire some essential motor recruitment patterns found in sport and life (functionality) while greatly improving strength in the "power zone" and upper body. Continue reading...