Snatch

Day 79 of the burpee challenge

wod

snatch 3-3-3-3-3

Rest

Tabat Row

Way to Push

Congratulations to all of our Epic Challenge Competitors. You all did wonderful!
We witnessed everyone pushing their limits, working out of their comfort zone and
just going all out. You all did awesome. Thanks for your efforts. Can't wait for the finals
on May 16th. Mark your calenders.


Day 78 of the Burpee Challenge

21-15-9

Deadlifts
Back Extensions
Box Jumps
Sit ups

For time

Live it!

Today is Day 75 of the Burpee Challenge.


Check out CrossFit Football.
Designed in part by John Welbourn former NFL player.

Due to The Epic Challenge workout tomorrow, CrossFit in the Pit will be held at
11:oo am. See you there.

WOD

"Angie"

100 pull ups
100 push ups
100 sit ups
100 squats

For time.

Commuter Challenge

Burpee Burpee Burpee Burpee!
Today is day 74 of the Burpee Challenge.

1. Scroll down, watch the Epic Video.
2. Do today's WOD
3. Go here Austin commuter challenge.

Register your team.



WOD

5 Back Squat (250, 185)
10 Pull ups


5 rounds for time

Be Epic!

The Epic Challenge from David Tillman on Vimeo.


So many great accomplishments happen here everyday.

Tillman Physical Therapy focuses on healing injuries and restoring function to all. Our CrossFitters set new PR's everyday. We have people doing things they never believed possible! From Pull ups, to cleans, to handstands and muscle ups, records are being shattered by all! Drink the kool aid folks! Sign up for the Epic Challenge and do something amazing!


WOD:
3 x 10 bicep curls
3 x 10 leg extensions
3 x 10 calf raises
3 x 10 leg press
30 minute walk on treadmill - not to exceed 4mph on incline of 3


APRIL FOOL'S!!!!!

REAL WOD:

Baseline (500m row, 40 squats, 30 situps, 20 pushups, 10 pullups)
~~~~~~~~~~~~~
100 Box Jumps