Crossfit Cedar Park
DEDICATED TO CHANGING LIVES
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Thursday, January 31, 2008
Elizabeth
Jordan works on
the tuck sit.
"Elizabeth"
Clean (benchmark weight is 135 for fellas and 95 for the ladies.)
Ring Dips
21-15-9 reps
For time.
Scale your weight as needed. Use the best form possible and
keep the intensity up.
Good luck!
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
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