Jeff does db snatch
Db walking Lunges 20 each leg(40 steps) 25lb dbs
Kettlebell swing 20 (Guys 24kg) (Gals 16kg)
Burpees 10
400 meter run
3 rounds for time
Subscribe to:
Post Comments (Atom)
2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
No comments:
Post a Comment