Some dynamic warm ups
Heaving Snatch Balance 20
Single arm Kb Swing 20
100m Sprints 10
For time.
Friday, February 8, 2008
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
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