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Monday, August 18, 2008

300














From CrossFit Central

Spartan 300


25 Pullups
50 Deadlifts
50 Pushups
50 Box Jumps
50 Floor wipers
50 KB Clean and Jerks
25 Pullups

1 comment:

Jordan said...

I miss you guys!! Don't worry, I'm still busting tail...


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