Chipper

The Twisted Twelve

For Time

25 Walking Lunges

20 Pull-ups

50 Box Jumps

20 Double-unders or 40 Jump Ropes

25 Ring Dips

20 Knee to Elbows

30 KB Swings, 2 pood

30 Sit-ups

20 Dumbbell Hang Squat Cleans, #30

25 Back extensions

30 Wall balls, #20

30 ring pulls (rev push ups)