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Tuesday, December 23, 2008

38 Special














WOD

38 Special

38 Squats (any way you like, Mike here did overhead squats with 95lbs. Ouch!)
38 Push ups
38 Burpees
38 Sit ups

2 rounds for time.

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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613