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Monday, June 21, 2010

CrossFIt Sweat Angel




Don't Forget The Epic Challenge Finals are this Saturday! Are You Ready?

wod

21 push press (65, 95)
15 pull ups
50 sit ups
800 m run
50 sit ups
15 pull ups
21 push press
for time.
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Breathing Ladder - DB Thrusters

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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613