1/2 Murph

go Kate!












Today is Day 36 of the burpee challenge

Get 'em in Gang. Try setting your watch to go off every hour and bust out 10. You will be done in no time.

Don't forget about our Free workout this Saturday at Milburn park at 9:30am. Bring some friends.

Our Nutrition Seminar is this Friday Night at 7 pm. Make sure you sign up because spots are being snatched up quicker than an Oly lift workout! Call and Schedule 512-331-0992.


WOD

1/2 Murph

1/2 Mile Run
5o Pull ups
100 Push ups
150 Squats
1/2 Mile run

For time