Come to CrossFit
and make some new
friends.
One of the things that makes CrossFit unique is the camaraderie built in the
class setting. As a coach, I love to see others in the class jump in to encourage and help coach. This is one of the most important aspects of our community. We all push harder when we know that everyone is cheering us on.
Keep on cheering!
Today is day 17 of the burpee challenge
WOD
3 Rounds for Time
Guys 95lbs
Gals 65lbs
30 SDHP
30 Press
400 Meter Run
3 comments:
CrossFit CP is the new Match.com
I must be coming to the wrong class then ;)
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