Crossfit Cedar Park
DEDICATED TO CHANGING LIVES
facebook
Wednesday, March 12, 2008
Pull up Rack
Tillman Training's new pull up rack!
Now there is room for everyone to do
those pull ups.
5 kb swings left arm
5 kb swings right arm
10 pull ups
20 wall ball
Run 400 meters
5 rounds for time
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
No comments:
Post a Comment