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Wednesday, March 12, 2008

Pull up Rack


Tillman Training's new pull up rack!

Now there is room for everyone to do

those pull ups.




5 kb swings left arm
5 kb swings right arm
10 pull ups
20 wall ball
Run 400 meters

5 rounds for time

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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613