Nikki heads off to Crossfit One World
for her level 1 certification.
Good Luck and Have Fun!
CrossFit Warm up
Push Jerk 5-5-5-5-5
5 x red stripe sprints (100m)
Lunge back
Bottom to Bottom Tabata Squats
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
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