Fitness and Family
WOD
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Feel Free to post your times under blog comments
Wednesday, July 30, 2008
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
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