Tillman Training's
4th of July CrossFit group.
We had a blast.
Perform the following
21-15-9 reps/sets of each of the following for time.
wall ball
in an out (paralletes)
renegade row
box jumps
knee to elbow
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
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