5K Finals

Melissa Schulle
1st place most improved



































Jason Smith - overall fastest time



















Bryan and Victoria getting their burpees on!















Kids warmup led by David and Kathy
















Everyone was a winner at the 5k challenge finale!
CrossFit Cedar Park led the warm up for the runners and the kids at the Stanbury & Associated
5k. Great job gang. More pics to come.

Epic...Epic...Epic!


wod

10 renegade row (25, 40)
50 walking lunges

5 rounds for time

Team wod

Yesterday's Wod, we had several people get their

first ever handstand push up! Great work!

In Teams of 3

The entire team is at each station

Score reps for entire team. For the rower, score calories.

Calculate and post total team score to comments.

2 Minutes Rower

2 Minutes Renegade Row (25, 15)

2 Minutes Squats

3 rounds for time

Squat Clean

Rob shows
her
determination.

Day 38 of the burpee challenge

WOD

21-15-12-9

Renegade Row (push up, row row)(guys 30lb db's, girls 20lb dbs)
Squat Clean (guys 95, girls 65)

Tabata Jump Rope

Jodie does deadlifts










WOD

10 Push Press
10 Renegade Row

5 rounds for time

Tabata Jump Rope

Ouch!

Tillman Training's
4th of July CrossFit group.

We had a blast.




Perform the following

21-15-9 reps/sets of each of the following for time.

wall ball
in an out (paralletes)
renegade row
box jumps
knee to elbow

Back Work

Jeff shows his dedication working around
his injury.

Go Jeff!







Today

20 Pull ups
20 Ring Rows
10 Renegade Rows each side

3 Rounds for time

3-2-1-Go!

Sprint to wall ball
Sprint to KB
Sprint..
Sprint..
Sprint..






Today's WOD

Renegade Row 10 each side
Pull ups 10
Box Jumps 10

5 rounds for time.