Great Time with Coach Burgener!
What a great Olympic Lifting Certification this weekend!
A few of your CFCP coaches learned some skills and techniques from an all star
cast!
Coach Burgener -Senior International Olympic Weightlifting Coach
Ursula Garza Papandrea - Senior International Olympic Weightlifting Coach
Chad Vaughn- 2 time Olympian and National Champion
Casey Burgener - National Champion
Jody Vaughn - Member of the World Team
Congrats to Liz, Kindel, Robin and Mike F
WOD
"Cindy:
AMRAP in 20 minutes
5 pull ups
10 push ups
15 squats
Kindel 23+ 10 rounds
Jon 21+10 rounds
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