Burpee Day!

WOD

250 Burpees

3 Minute Rest

150 Burpees

3 Minute Rest

50 Burpees 

for time

ha! April Fools!

today's wod

3 attempts for Max Snatch 

3 attempts for Max Clean & Jerk

Don't forget Open Gym tomorrow at 9:30

609 box.  Bring a friend!