The 609 lunch crew after hitting some PR's
Saturday 4/16 - there is no open gym other than the Summit 5K Fun Run. You can still register for this event and join us. Those in the 5k Challenge will meet at CPHS at 8:15am. The Kids 1K Fun Run is at 8:30am and the 5K kicks off at 9:00am. Package Pickup is at the school (2121 Cypress Creek Road) on Friday from 8:15am - 4:30pm or on Saturday morning. Parking is LIMITED at the school.
Learn to run fast and stop injuring yourself! Sign up for pose running Now!
Space is limited
Saturday 5/7 - Our annual POSE RUNNING SEMINAR with Level 2 Pose Running Instructor, Valerie Hunt. The Seminar will include technical instruction, exercises, video taping - very hands-on and informative. 1:00pm - 5:00pm at our 609 W. Whitestone Location. Click here to Register (scroll to the bottom of the page)
WOD
100 ring dips
rest
4 x time trial 1 k row
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