Brandon works some cleans
Check out rip breaking down some squat geometry
WOD
Back Squat
10-8-6-4-3-2-1-6
then do 1 set of 20 reps at 50% of max
Tuesday, April 12, 2011
Subscribe to:
Post Comments (Atom)
2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
No comments:
Post a Comment