Carlos rocks 11.3 of the Reebok CrossFit Games Open
Happy Birthday Coach Kindel!!
REMINDERS!
6:30PM Friday Nights
HEAVY METAL NIGHT!!!!!!
Open Gym - Saturday 9:30am
April 23rd
Greg Amundson Goal Setting & Positive Self-Talk Seminar
FREE!!!
at Fort Hood
You must REGISTER to attend!
CLICK HERE TO REGISTER
May 7th
POSE RUNNING SEMINAR
1:00pm
$50.00
(Limited Space)
WOD
15 Front Squats - #95/#65
300m Row
10 KB Swings - 1.5/1 pood
4 Rounds for Time
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