Happy Birthday Trevor! 
Great job this morning Rob on 11.3 - now get your elbows up!
REMINDERS! Open Gym - Saturday at 9:30am
Ladies Challenge - get your food logs turned in!
Pose Running Seminar - Valerie Hunt, Level II Pose Running coach will be here for her once a year seminar with us. Learn how to run faster and prevent knee injuries.
May 7th -
$50
Space is limited
FULL DETAILS AND SIGN UP SHEET COMING SOON!
WOD
10 Muscle-ups (scaled as needed)
20 Wallball
30 Hang Power Snatch 65, 45
40 Burpees 30 Thrusers 65, 45
20 Lunges (steps)
10 Toe to Bar
For Time
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