Double AMRAP

Open gym 9:30 this Saturday at 609.  

This weekend several of our coaches will be 

at Coach Burgener's Olympic lifting Certification.

Robin

Michael F

Kindel

Liz

will all get to do some Snatch, Clean & Jerk and some Burpees!

AMRAP in 7 minutes

10 toe 2 bar

10 push ups

rest 3 min 

AMRAP in 7 minutes

15 kb swings

10 (steps) kb overhead (You cannot set the kb down)

10 immediate burpee penalty for setting the kb down