Jon wants to know where his competition went!
The 2011 Open Sectionals have started.
The WOD has been announced.
CFCP has 30 people competeting.
If you can RX your workouts and are interested - let us know ASAP!
Email wladi@crossfitcp.com
Criteria for judging
MOV
WMV
ANNOUNCEMENTS
Open Gym 9:30am on Saturday at 609
Ladies Challenge
"NO SUGAR. ALL SPICE"
March 26 - April 16
Email JodyC@crossfitcp.com
or
Kelli@Crossfitcp.com
for a complete list of rules
and to get your "Spice Packet"
WOD
"DT"
5 rounds
12 Deadlifts
9 Hang Cleans
6 Jerks
men #155
Women #105
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