Congratulations to Allen. Yesterday with some reservations, he trusted a spotter and did a handstand! Allen does the impossible - do you?
The 5:30am class taking on Hollow Rock holdsREMINDER - No Open Gym Saturday!
Come out and cheer on our I do the Impossible Challengers in their final workout. We need volunteers, judges and cheerleaders! Come watch your crossfit community kick some butt!
Squat Therapy
WOD
15 Overhead Squats
400 meter run
10 toe 2 bar
4 rounds for time.
WOD
15 Overhead Squats
400 meter run
10 toe 2 bar
4 rounds for time.
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