Allen goes for it!
WOD
"Whatever the question is, the answer is always to squat more"
--Coach Greg Glassman
Back Squat
5-5-5-5
then
row 500m
25 back extensions
25 sit ups
2 rounds for time
Wednesday, March 30, 2011
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
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