CrossFit Games Open

Ready to step up to the ultimate challenge and highest level of accountability? The coaches at CFCP strongly encourage any member that are performing our workouts as prescribed to sign up for the CrossFit Games Open.

Next week marks the start of the CrossFit Games Open season... six WODs over six weeks... a world-wide fitness competition, searching for the fittest man and woman on earth. I know for most of us, the CrossFit Games are completely out of reach... you're not going, and neither am I. So why are these competitions so important for us? Continue reading...

DO NOT FORGET LADIES NIGHT!!!

This Thursday night

bring a friend.

Thursday, March 10th

6:30pm

609 W. Whitestone Location

Workout with the CFCP Lady Coaches,

Food Provided by My Fit Foods

Get more info on the

"NO SUGAR. ALL SPICE" Ladies Challenge

WOD
100 Supermen
Go For Form, Not Time

Then:
Back Squats
8-8-6-6-4

And then....
5 minutes of Fun!