Open gym 9:30 this Saturday at 609.
This weekend several of our coaches will be
at Coach Burgener's Olympic lifting Certification.
Robin
Michael F
Kindel
Liz
will all get to do some Snatch, Clean & Jerk and some Burpees!
AMRAP in 7 minutes
10 toe 2 bar
10 push ups
rest 3 min
AMRAP in 7 minutes
15 kb swings
10 (steps) kb overhead (You cannot set the kb down)
10 immediate burpee penalty for setting the kb down
