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Tuesday, March 16, 2010

Team wod













Yesterday's Wod, we had several people get their
first ever handstand push up! Great work!



































In Teams of 3

The entire team is at each station

Score reps for entire team. For the rower, score calories.
Calculate and post total team score to comments.

2 Minutes Rower
2 Minutes Renegade Row (25, 15)
2 Minutes Squats

3 rounds for time

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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613