Hillary during a sunny CrossFit in the Park.
WOD
CrossFit Endurance
1 Minute all out Row Effort
1 Minute Rest
8 Rounds
Then...
10 Cleans - #95, #135
10 Kettlebell Clean & Jerks - 16kg, 24kg (10 per arm)
20 Kettlebell Swings - 16kg, 24kg
4 Rounds For Time
No comments:
Post a Comment