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Tuesday, March 2, 2010



Hillary during a sunny CrossFit in the Park.


















WOD
CrossFit Endurance
1 Minute all out Row Effort
1 Minute Rest
8 Rounds

Then...
10 Cleans - #95, #135
10 Kettlebell Clean & Jerks - 16kg, 24kg (10 per arm)
20 Kettlebell Swings - 16kg, 24kg
4 Rounds For Time

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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613