Major Don Clarkson, Founder of Centurion CrossFit Fort Hood Deployed to Iraq.
CrossFit Centurion dedicated a WOD to him for all his hard work
and generous time into building an awesome community.
CrossFit Centurion is like a family and they will miss him!
ANNOUNCEMENTS
Max Harrison was a veteran who served in Desert Storm. He was diagnose with Amyotrophic Lateral Sclerosis (ALS) also know as Lou Gehrig's disease. During his battle, he vowed to educate and raise funds for research and patient services. Max lost his battle with ALS in November of 2006, but with your help, his legacy will live on.
Max's Ride is a fundraiser that will be held on Saturday, April 24th beginning at Cowboy Harley Davidson and ends with a benefit concert at Schultz's Garten. Thursday, March 4th from 4pm-10pm. Pick up a flyer from our location and take it to Chili's and 10% of your final check will support Max's Ride. For additional information www.maxals.org
CrossFit Centurion dedicated a WOD to him for all his hard work
and generous time into building an awesome community.
CrossFit Centurion is like a family and they will miss him!
ANNOUNCEMENTS
Max Harrison was a veteran who served in Desert Storm. He was diagnose with Amyotrophic Lateral Sclerosis (ALS) also know as Lou Gehrig's disease. During his battle, he vowed to educate and raise funds for research and patient services. Max lost his battle with ALS in November of 2006, but with your help, his legacy will live on.
Max's Ride is a fundraiser that will be held on Saturday, April 24th beginning at Cowboy Harley Davidson and ends with a benefit concert at Schultz's Garten. Thursday, March 4th from 4pm-10pm. Pick up a flyer from our location and take it to Chili's and 10% of your final check will support Max's Ride. For additional information www.maxals.org
Don't forget to follow CrossFit Cedar Park on facebook - we update news on open gym dates/times, wods, crossfit news, etc. Right now I have a link for some grassfed, free range, hormone free Yak meat - yes... Yak meat - similar to Bison. Take a look.
WOD
10 Deadlift (#125w/#175m)
10 Pushups
10 rounds for time
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