The Calm Before the Storm

The CrossFit Games are the ultimate test of fitness. It's a grueling two-day competition in which the world's fittest athletes compete in a variety of workouts. What are the workouts? Each year they change, and the details of them are not announced until a couple days before the event. This means that all year long, the athletes are training for a competition whose format is almost completely a mystery.

On Saturday five of CrossFit Cedar Park's own will fight wod for wod in the Central Southern Texas Sectional for a chance to advance to the 2010 CrossFit Games. These athletes have put forth some mind blowing efforts both physically and mentally through out their training.  Today they all start their own version of tapering before they put their bodies through the "every man for him self" CrossFit competition workouts. Good luck guys!

Follow the scoring this weekend at Scores 2010

WOD
3 Rounds
400m Run
10 Clean to Over Head - #95/#135
10 Pull ups