5K Challenge
When: Preliminary - Saturday, March 20th 9:30am at Cedar Park High School Track
Make-ups can be scheduled for next week
FINAL: Sunday, April 18th - Stanberry & Associates Annual 5K - all proceeds go to LISD Scholarships.
Entry Fee: $20 ($10 back to prizes)
Registration fee for Stanberry 5K: $25 (scholarships available)
Running is an essential part of CrossFit. If you hate running during wods, or its the worst part of your wod, then you need this! Challenge yourself!
POSE RUNNING SEMINAR
Valerie Hunt will be returning on Saturday, March 27th for a Pose Running Seminar. If you want to become a more efficient runner, then this seminar is for you. She will be teaching warmup exercises, drills and will be filming you and go over your stride in-depth to show you how you can be come a more efficient, faster runner.
(contract discounts apply)
Sign up today!
OPEN GYM
Open gym will be the 5k run. If you are not signing up for the challenge (and you should), then meet at 9:30am at Cedar Park High School Track for a 5k run for open gym.
WOD
500m Row
21 KB Swings (1 pood, 1.5 pood)
400m Run
3 Rounds for Time
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