Crossfit Cedar Park
DEDICATED TO CHANGING LIVES
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Friday, March 26, 2010
Heavy Metal
Check out a video of Olympian Natalie Woolfolk hanging out at Mike's Gym with Coach Burgener (where Deric is this week). I thought this would get you fired up for Heavy Metal Friday!
Don't forget open gym tomorrow at 9:30am. Then
it's Pose Running with Valerie Hunt!
Great weekend for you guys!
WOD
15 Deadlifts (195, 155)
20 Knees to Elbows
400m Run
4 Rounds For Time
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
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