Community

BiggDave is going over the required movements for the upcoming WOD














Deric helped coach Chad to finish the "Chipper" wod at the South Texas Sectionals this past weekend.

Our CrossFit Cedar Park community is awesome! Not only do we have some really great athletes in our box, but we have fantastic people. They help cheer each other on, push each to get out of comfort zones, support each other during hard times and sometimes they just offer a comforting word, smile or shoulder.

As coaches, we feel very blessed to have our community.

5K CHALLENGE

The prelims for the 5K challenge are scheduled for tomorrow at 9:30am - this is RAIN or SHINE!!

Cedar Park High School Track


POSE RUNNING SEMINAR
with Valerie Hunt

Come learn how to run longer, faster with less injuries. Includes warmup, drills and individual instruction.

Saturday, March 27th
11am
(client discounts apply)
CrossFit Cedar Park

WOD

"Cindy"
5 pullups (x2 for bands/x3 for jumping)
10 pushups
15 squats

AMRAP in 20 minutes

TONIGHT

"HEAVY METAL NIGHT"

Olympic Lifting 5pm and 6pm class