Meet Nicolette. She is new to CrossFit but an amazing athlete already.
She will be taking on some tough challenges to benefit The Wounded Warrior Project.
You all know CrossFit HQ and CrossFit Cedar Park are enthusiastic supporters for this
project through the Fight Gone Bad workout and other endeavors. Take a look at her donation
page and see some of the tough obstacles Nico will be taking on.
Fran Fran Fran!
What a great Fran Challenge. Awesome work gang. Everyone involved stepped it up just like we knew you would. Great Job! Video to come.
WOD
7 rounds for time of
10 db cleans(25, 40)
10 burpees
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