The Road to Regionals

With only 10 weeks until the Southwest Regional Qualifiers, Carson Thomas is taking on one tough WOD after another at CFCP. Check out what he reveals about his training, diet, and cheats.


WOD
For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms.