facebook

Showing posts with label team workout. Show all posts
Showing posts with label team workout. Show all posts

Tuesday, March 16, 2010

Team wod













Yesterday's Wod, we had several people get their
first ever handstand push up! Great work!



































In Teams of 3

The entire team is at each station

Score reps for entire team. For the rower, score calories.
Calculate and post total team score to comments.

2 Minutes Rower
2 Minutes Renegade Row (25, 15)
2 Minutes Squats

3 rounds for time

2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613