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Wednesday, April 16, 2008

3-2-1-Go!


Sprint to wall ball
Sprint to KB
Sprint..
Sprint..
Sprint..






Today's WOD

Renegade Row 10 each side
Pull ups 10
Box Jumps 10

5 rounds for time.

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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613