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Friday, April 11, 2008

Burpees!


Eric is learning his kipping pullups.










Today's Workout

50 kettlebell swings
1 burpee
40 kettlebell swings
5 burpees
30 kettlebell swings
10 burpees
20 kettlebell swings
15 burpees
10 kettlebells swings
20 burpees

for time

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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613