Breathing Ladder with Thrusters

Zack Attack will be auditioning
for the dance program at Cedar Park H.S.

Or maybe this is why I should not let the High School
students use the camera!







Today

Breathing Ladder DB Thrusters

1-10-1
Kb clean and jerk 20 each side
50 Rocky's
Kb snatch 20 each side
50 Rocky's

for time

Finish with 5 minutes of fun.