Happy Birthday to Omar, who came in to
try CrossFit after a night on the town.
Ouch!
Today's Workout
20 Ring Push ups
20 Ring Row
5 Stool Laps
20 GHSU
3 Rounds for Time
Read this article on CrossFit from
The NY Times Magizine titled "God's Workout"
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
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