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Thursday, April 3, 2008

Trevor's Pain.


Trevor feels that special pain that you feel when you
combine,

Wall Ball, Kettlebell Swings, Overhead lunges and a Sprint.

That is a special pain.





Today's Workout

10 Squat Cleans
15 Pull ups

As Many Rounds as Possible in
20 Minutes

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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613