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Tuesday, December 9, 2008

Congratulations Colton!


Colton received his yellow belt in
Tang Soo Do!









"Annie"

50-40-30-20-10
double-unders
situps

3 comments:

Unknown said...

double unders... thank goodness im coming tomorrow instead! :)

Nikki said...

I just RX'ed this wod (did it as prescribed)!! I've been struggling with double unders, but today all that practice paid off. I'm so excited I think I feel a FRAN coming on!

(Dbl U's in the warm up tomorrow just for you Kate!)

Unknown said...

YES!!!!!


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