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Wednesday, December 10, 2008

No Pain No Gain


WOD

"FRAN"
21-15-9
Thrusters
Pull Ups
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4 comments:

Eric G. said...

*shudder*

Definitely hitting the pull-ups hard lately. 104 last Friday, 60 on Monday, and 45 more today. I'm not complaining (much) - I like pull-ups!

Biggdave said...

Maybe you should work on that Butterfly pullup? Have fun.

Just say Julie said...

Is a Thurster like a thruster? Cause I'm Thursty today :)

Nikki said...

Oops...Fixed.


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