The Twisted Twelve
For Time
25 Walking Lunges
20 Pull-ups
50 Box Jumps
20 Double-unders or 40 Jump Ropes
25 Ring Dips
20 Knee to Elbows
30 KB Swings, 2 pood
30 Sit-ups
20 Dumbbell Hang Squat Cleans, #30
25 Back extensions
30 Wall balls, #20
30 ring pulls (rev push ups)
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals
Last day of Tillman Training
