Push Press

Eric and Kim Recover from
a Great Workout!







Today

Push Press

5-5-5-5

3-3-3-3

1-1-1-1

Squats and Running

Run!

Run 400

50 Squats

4 rounds for time

Filthy Fifty Friday

Raise your hand if
you love CrossFit!








The Filthy Fifty

50 of each:
Box jumps
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunges (50 steps)
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders


For Time

Cheyenne's First Track Meet

Cheyenne's first track meet.

She took third in the shot put.

Pretty good for never having practiced. She was entered
by mistake. Great job Cheyenne!



Today!

single arm over head lunge 20 steps total.
(10 steps right arm, 10 steps left arm)
Pull ups 10
ring dips 5

# rounds in 20 minutes

Hills

Mike Jumps Rope







5 hills
100 push ups
100 squats
5 hills

for time

Workout Triplet

Joan takes out some aggression on the bag!











Today

20 Air squats
20 SDHP @75lbs
20 Tuck Jumps

4 rounds for time

Michael has a great Friday Night Workout!











Pull ups 50
Push ups 50
Kb Swings 50
7 Hills on cycle

For time

Deadlift

Today's WOD

Deadlift
5-5-5

3-3-3

1-1-1

"Fran"

Jordan Swings that sucka!











Today

"Fran"

Thrusters Guys 95lbs, Gals 65 lbs.
Pull ups

21-15-9

For time

Breathing Ladder with Thrusters

Zack Attack will be auditioning
for the dance program at Cedar Park H.S.

Or maybe this is why I should not let the High School
students use the camera!







Today

Breathing Ladder DB Thrusters

1-10-1
Kb clean and jerk 20 each side
50 Rocky's
Kb snatch 20 each side
50 Rocky's

for time

Finish with 5 minutes of fun.

3-2-1-Go!

Sprint to wall ball
Sprint to KB
Sprint..
Sprint..
Sprint..






Today's WOD

Renegade Row 10 each side
Pull ups 10
Box Jumps 10

5 rounds for time.

Get Outside And Run!

Trevor and Michael F. do
"Diane on Crack"







Today

50 squats
15 pull ups
run 400m

4 rounds for time

Burpees!

Eric is learning his kipping pullups.










Today's Workout

50 kettlebell swings
1 burpee
40 kettlebell swings
5 burpees
30 kettlebell swings
10 burpees
20 kettlebell swings
15 burpees
10 kettlebells swings
20 burpees

for time

Hang Cleans

Playing catch with the med ball.

Neil and Chad get some met con with just a
dynamax med ball. Great workout!








Hang Cleans 10, 10, 8, 8, 6, 6, 3, 3

April 9th Happy Birthday Mom!

Nikki Loves that pain!











5 hills
20 wall ball
30 sit ups

3 rounds for time.




Happy Birthday Mom! We owe it all to
you!

Thanks, and we love you!

Diane

Fear what's on the board!

Check out the Muscle & Fitness article
on CrossFit workouts and the dreaded
board.

Sweat Storm

Watch the video too!



Today's workout


"Diane"

Deadlift 225lbs
Handstand Pushups

21-15-9

for time

"Angie"

Jordan busts out some
pull ups.







"Angie"

100 pull ups
100 push ups
100 sit ups
100 squats

for time

We Love The Pain

Here at Tillman Training we all love the pain,
the sweat, the rush.

We Love CrossFit Workouts!









25 kb swings 1pood
25 double unders
25 push ups

3 rounds for time

The Bear Complex

After doing the Crossfit Class, these 3 guys, Michael, Chad and Neil, decided to do the "Bear Complex"
Not to be outdone, Jordan jumped in a did it too. They are all new to Crossfit workouts, so there some technique issues
we are addressing. These 4 crossfitters are awesome!


The "Bear Complex" is

7 rounds of the following
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Rest as needed between rounds. You cannot put the bar down in the middle of the round, only between rounds.

Complete 5 rounds

Trevor's Pain.

Trevor feels that special pain that you feel when you
combine,

Wall Ball, Kettlebell Swings, Overhead lunges and a Sprint.

That is a special pain.





Today's Workout

10 Squat Cleans
15 Pull ups

As Many Rounds as Possible in
20 Minutes

No Workout on April 1st!

Happy Birthday to Omar, who came in to
try CrossFit after a night on the town.

Ouch!




Today's Workout

20 Ring Push ups
20 Ring Row
5 Stool Laps
20 GHSU

3 Rounds for Time

Read this article on CrossFit from
The NY Times Magizine titled "God's Workout"